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Insufficient water ingestion minimizes your body's ability to eliminate inflammatory chemicals from tissues, leading to achiness and soreness, Berghorn says. 

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Resolve: Drink water during the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip during your workout, and afterward drink another two cups.

People are more likely to have sleep apnea if they have being overweight, eat alcohol or sedatives, or smoke.

Not all ear infections need antibiotics — cold and heat compresses and shifting up your sleep posture may also help

“If a virus gets into our program, it’s from the mucus membranes and it starts to show up while in the bloodstream,” says Dr. Hanicak. “Then, our immune method releases inflammatory chemicals that boost our Main temperature.”

Because lack of energy could be on account of major diseases, failure to hunt treatment can result in severe issues and everlasting harm.

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A more moderen medication that is used for weight loss called Wegovy (semaglutide) can cause body aches and pains along with other symptoms like nausea, vomiting, and diarrhea.

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